Geneen Roth tips on Eating with others

When you are eating with others, I suggest that you put your silverware down from time to time during the meal to give your full attention to what else is taking place. I also suggest that at some point you excuse yourself and go to the restroom to give yourself time away from the food and interaction, time to ask yourself how you are feeling, if you want more to eat. In your own way, you need to find the subtle balance between eating with others and not losing yourself.

~ Geneen Roth “Breaking Free from Emotional Eating”

Posted by

I’m the Founder and Editor-in-Chief of Libero Magazine and creator of #StopFitspiration. I believe in God, wearing eyeliner, and eating dessert. I was born in Canada, grew up in Africa, and now call Vancouver, BC home. I am also a makeup artist and a YouTuber. My greatest passions are writing, speaking, and advocating mental health. In my spare time, I enjoy running, playing Super Nintendo, and spending time with my giant furbaby Zoey. On YouTube I talk about makeup; on Libero I talk about body positivity and mental health; and on my blog I talk about life, beauty, spirituality, and dessert.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s