Your journey back to Intuitive Eating depends on how long you’ve been dieting, how strongly entrenched your diet thinking is, how long you’ve been using food to cope with life, how willing you are to trust yourself, and how willing you are to trust yourself, and how willing you are to make weight loss a secondary goal and learning to become an Intuitive Eating your primary goal.
“Intuitive Eating” by Tribole & Resch