Intuitive Eating Tip: “Filler Food”

When I know I’m meeting people for lunch/dinner and thus my meal time is ‘set’ but my hunger kicks in before I leave the house, I know that having a full ‘meal’ or good sized snack will leave me too full for when I get to the restaurant, and so I keep light ‘filler’ food around my house (meaning, food that will bide me just enough time that I don’t starve & potentially trigger a binge once I get to the restaurant, but I am also not so full that I’m not hungry once my lunch or dinner date begins) SOME EXAMPLES: rice cakes (especially the caramel covered ones!); marshmallows (yes, I STILL eat marshmallows!); yoghurt cups; fruit cups etc.

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I’m the Founder and Editor-in-Chief of Libero Magazine and creator of #StopFitspiration. I believe in God, wearing eyeliner, and eating dessert. I was born in Canada, grew up in Africa, and now call Vancouver, BC home. I am also a makeup artist and a YouTuber. My greatest passions are writing, speaking, and advocating mental health. In my spare time, I enjoy running, playing Super Nintendo, and spending time with my giant furbaby Zoey. On YouTube I talk about makeup; on Libero I talk about body positivity and mental health; and on my blog I talk about life, beauty, spirituality, and dessert.

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