Intuitive Eating Tip: “Filler Food”

When I know I’m meeting people for lunch/dinner and thus my meal time is ‘set’ but my hunger kicks in before I leave the house, I know that having a full ‘meal’ or good sized snack will leave me too full for when I get to the restaurant, and so I keep light ‘filler’ food around my house (meaning, food that will bide me just enough time that I don’t starve & potentially trigger a binge once I get to the restaurant, but I am also not so full that I’m not hungry once my lunch or dinner date begins) SOME EXAMPLES: rice cakes (especially the caramel covered ones!); marshmallows (yes, I STILL eat marshmallows!); yoghurt cups; fruit cups etc.

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My name is Lauren Bersaglio and I am the Founder and Editor of Libero Magazine. I am a writer, speaker, and dedicated mental health advocate based in Vancouver, BC. I love writing, makeup artistry, strategy board games, and going for runs with my Goldendoodle Zoey.

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