Sunday Recovery Video: Tips for Handling “Triggering” Friends

Hi guys! So I’m going to be posting my weekly Sunday eating disorder (and other topic) recovery videos on my blog now – I figured that’s a good way to keep track of them, plus I can write a little “back story” or extra notes for each one.

Here’s this week’s video – I get asked about this a lot and it’s something I definitely went through in (and after) recovery.

Hope you find some of my tips helpful! Let me know in the comments if there is any specific topic(s) you’d like me to cover in upcoming videos!

In this video: Tips for Handling “Triggering” Friends

  1. Talk to them about it.
  2. Distance yourself.
  3. If they ask “what’s up?” explain.
  4. [worst case scenario] Cut the cord.
  5. Respond with reason and positivity (don’t get sucked in).

Watch here and don’t forget to subscribe!


Posted by

My name is Lauren Bersaglio and I am the Founder and Editor of Libero Magazine. I am a writer, speaker, and dedicated mental health advocate based in Vancouver, BC. I love writing, makeup artistry, strategy board games, and going for runs with my Goldendoodle Zoey.

One thought on “Sunday Recovery Video: Tips for Handling “Triggering” Friends

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.