One of the most difficult things I’ve found about Intuitive Eating (and life in general) is taking responsibility for your actions. Intuitive Eating is all about letting go of rigid rules and being gentle with yourself. But it is also about discipline–not in the sense of being “so good” for cutting out sugar or having […]
Taking Responsibility for Your Eating (and lifestyle) Read More »
Confession: I fell behind on work today, and didn’t have the chance to write a new blog. However, as promised, I still plan to be consistent with my weekly posts on Mondays, so I dug this one up from the archives – an oldy but a goodie I think! Hope you enjoy… Originally written by
On Letting Yourself Go… Read More »
My first encounter with Intuitive Eating was in Anne Lamott’s book Travelling Mercies (on my “must read” list by the way). Like many of us, Anne was coming out of a stage of disordered eating and body dissatisfaction. She was told about Intuitive Eating and she figured “what the heck” and gave it a try. For
Cheezies and Frosting? Read More »
Personal Note: I know it’s been a long time since my last post, which explained why it had been a long time since my last post before that (thank you everyone for all of your support!) I am breaking the silence now. I posted this on my personal blog but wanted to share it here, too,
Another Update: Responding to the critics Read More »
“So now we get to deal with more liberal fem bullshit.” Yes, apparently that is me: Liberal, Feminist, Bullshit. Tonight shit hit the fan. Literally. OK not literally. But still – literally. The #StopFitspiration haters are back and in full-force. They are coming strong and hard and they are incessant. Tonight I was graced with my
Dear #StopFitspiration Haters: Don’t Put Dirt on my Grave Just Yet Read More »
As you probably know, there has been a lot going on in the past couple of months in my life (most of which I discuss in my most recent video). I entitled my last post “Saying No to Perfectionism” and I discussed what that means and what pushed me to making that decision. However, I’m the type
I’m Only Human – and so are you – and That’s OK Read More »
So I know I’ve been a bit absent lately… I filmed this video to explain some of the things that have been going on in my life and how perfectionism has gotten in the way of it. As it turns out, this month we are talking about “Saying No” over at Libero Network and it wasn’t
Video: Saying No to Perfection (and an update) Read More »
I am back after an unnecessarily long hiatus. I do apologize – I’ve decided, though that June is a new month! I started working more full-time now, and I’m sorting out my schedule and priorities and this blog is one of them. So without further discussion, here is one of my biggest Intuitive Eating tips…
Intuitive Eating Tip: Get Groceries! Read More »
I wouldn’t say I am someone who has experienced much death in their life; what I would say, though, is I am someone who has seen death up close. And from many different angles. Growing up in a third world country I’ve witnessed death on a mass scale – babies, teens, the young, the old.
on death and grieving Read More »
In this week’s video I answer a question that was posed to me on Twitter (pssst! Follow me:@laurenbsag): How Long Will Recovery Take? I was also asked under the same context, how long it took me to recover. So in this video I talk about timelines, comparing your journey with others, and how focusing on your journey and progress
Video: How Long Will Recovery Take? Read More »