What I’ve Gained from Ditching Dieting + Embracing Mindful Eating

Recently we shared this image over at Libero Network. I stumbled across it somewhere in the webosphere (credit to recoverylifeandcats.tumblr.com) and it caught my attention. We’ve all seen the Special K adds “What will you gain when you lose?” (a topic for a future post…); however, this image throws it back in Special K’s face […]

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My 5 Favourite Intuitive Eating Books

Happy New Year! 1) I can’t believe it’s taken until January 19th for me to write the first post of the year 2) I can’t believe it’s January 19th. I hope you all had a wonderful Christmas/New Years and that you’re ready to take on another year with gusto! Apparently 2015 is the year of […]

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A Holiday Survival Guide for the Mindful Eater

The holidays are almost here. Wow. Those just kind of snuck up on me!  Time is moving faster than the crazy holiday shoppers, and everyone is on hyper-drive.  As we all know, the holidays bring with them many emotions, one of the main ones being stress.  With holidays typically comes family, and let’s face it, […]

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26 Things I’ve Learned in 26 Years

As per tradition, here it goes… Trust your gut. Don’t be afraid to reinvent yourself; it’s part of life.  The type of people you surround yourself with will determine the type of person you will become. James Spader. On Black Friday weekend…the savings are real. They’re so real. It’s not what you have, it’s what […]

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Q+A: How do I know what to eat and when?

Anonymous asked: Hi, I’m new to the concept of intuitive eating and have some questions. I’m pretty sure I’ve struggled with an undiagnosed ED for several years. I’m concerned that I generally eat in an unhealthy way. I’m tired of battling my appetite all the time, but how do I know what to eat and […]

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