Q+A: I always find myself eating too much. Please help!

Hi Lauren! First of all, thank you for having such a great blog. Second, I wanted to talk to you. I have had taste hunger ALL FREAKING DAY for about a month, and been eating way too much every day. I just love food so much! Since I have a fast metabolism I haven’t gained […]

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Q+A: So I should eat chocolate and whatever I crave ?

I love your tumblr ! Really inspiring !! But I am confused…, if I understand well, when starting intuitive eating I should eat chocolate and whatever I crave ? Thank-you so much! 🙂 In short: yes. But to expand on that: Intuitive Eating is based on the Eating Guidelines, which are: Eat when you are […]

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Q+A: What if I’m Not Hungry for Breakfast?

I often get asked this question – and it’s very valid , because if Intuitive Eating is all about honouring your hunger/fullness, then what if you don’t feel hungry when you wake up? I am always careful how I respond to this queries because given my history with food/eating and my understanding of eating disorders […]

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Q+A: How long will it take to become an Intuitive Eater?

Your journey back to Intuitive Eating depends on how long you’ve been dieting, how strongly entrenched your diet thinking is, how long you’ve been using food to cope with life, how willing you are to trust yourself, and how willing you are to trust yourself, and how willing you are to make weight loss a […]

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