Have you been loving your body lately?

Dear friend, Have you been loving your body lately? Because I haven’t. I’m not quite sure when it started, but I think it was a few months back. The way time flies, it’s probably been frighteningly longer than I care to admit. It started on the day I first called myself “fat.” Now I say […]

Read More

Reasons to Eat Intuitively

Sometimes it is easy to muffle out this talk and keep moving forward; however, sometimes it isn’t so easy. So for those days when Intuitive Eating seems like the long, straight, and narrow; when the voices of dieters seem to be overpowering the voice of reason; and when those diet books are calling from the “Health/Nutrition” section at Chapters, here is a little reminder…

Read More

What I’ve Gained from Ditching Dieting + Embracing Mindful Eating

Recently we shared this image over at Libero Network. I stumbled across it somewhere in the webosphere (credit to recoverylifeandcats.tumblr.com) and it caught my attention. We’ve all seen the Special K adds “What will you gain when you lose?” (a topic for a future post…); however, this image throws it back in Special K’s face […]

Read More

My 5 Favourite Intuitive Eating Books

Happy New Year! 1) I can’t believe it’s taken until January 19th for me to write the first post of the year 2) I can’t believe it’s January 19th. I hope you all had a wonderful Christmas/New Years and that you’re ready to take on another year with gusto! Apparently 2015 is the year of […]

Read More

On Letting Yourself Go…

Confession: I fell behind on work today, and didn’t have the chance to write a new blog. However, as promised, I still plan to be consistent with my weekly posts on Mondays, so I dug this one up from the archives – an oldy but a goodie I think! Hope you enjoy… Originally written by […]

Read More