Reasons to Eat Intuitively

Sometimes it is easy to muffle out this talk and keep moving forward; however, sometimes it isn’t so easy. So for those days when Intuitive Eating seems like the long, straight, and narrow; when the voices of dieters seem to be overpowering the voice of reason; and when those diet books are calling from the “Health/Nutrition” section at Chapters, here is a little reminder…

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Is Intuitive Eating Second Best?

I know it’s been a while since my last post. I’ve unfortunately been dealing with some health issues as well as life events that have caused me to take time off work and in general fall a bit behind on things. However, it is now May, and I am ready for a new season. Having […]

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What I’ve Gained from Ditching Dieting + Embracing Mindful Eating

Recently we shared this image over at Libero Network. I stumbled across it somewhere in the webosphere (credit to recoverylifeandcats.tumblr.com) and it caught my attention. We’ve all seen the Special K adds “What will you gain when you lose?” (a topic for a future post…); however, this image throws it back in Special K’s face […]

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My 5 Favourite Intuitive Eating Books

Happy New Year! 1) I can’t believe it’s taken until January 19th for me to write the first post of the year 2) I can’t believe it’s January 19th. I hope you all had a wonderful Christmas/New Years and that you’re ready to take on another year with gusto! Apparently 2015 is the year of […]

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Q+A: How do I know what to eat and when?

Anonymous asked: Hi, I’m new to the concept of intuitive eating and have some questions. I’m pretty sure I’ve struggled with an undiagnosed ED for several years. I’m concerned that I generally eat in an unhealthy way. I’m tired of battling my appetite all the time, but how do I know what to eat and […]

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