dieting

Reasons to Eat Intuitively

Sometimes it is easy to muffle out this talk and keep moving forward; however, sometimes it isn’t so easy. So for those days when Intuitive Eating seems like the long, straight, and narrow; when the voices of dieters seem to be overpowering the voice of reason; and when those diet books are calling from the “Health/Nutrition” section at Chapters, here is a little reminder…

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What I’ve Gained from Ditching Dieting + Embracing Mindful Eating

Recently we shared this image over at Libero Network. I stumbled across it somewhere in the webosphere (credit to recoverylifeandcats.tumblr.com) and it caught my attention. We’ve all seen the Special K adds “What will you gain when you lose?” (a topic for a future post…); however, this image throws it back in Special K’s face

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The Eating Guidelines: #6 Eat (with the intention of being) in full view of others

Once again I apologize for my hiatus. Thank you to those of you who have been waiting patiently and haven’t lost faith in my ability to keep a schedule yet! I know it is Tuesday, but I figured better late than never. I am back to posting every monday (I promise!). There is only one more

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