My Eating Disorder Story (+ encouragement)

Hello and welcome to Storytime Friday! This is a series I will be doing on my YouTube Channel. Every Friday I will share a story with you guys. Sometimes it may be something funny or embarrassing; other times it will be something I’ve learned or experienced. Some of them will be lighthearted and fun, and […]

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Intuition vs. Lies

Due to my recent health issues, I’ve had to do a lot of talking about my diet. More specifically, I’ve been faceed with many decisions that need to be made. I’ll be perfectly honest, trying to balance my physical health with my mental health is not easy. If it were one or the other, I […]

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Q&A: Timing and Hunger Ques

I have been working (for a while now) on intuitive eating. And I tend to focus on eating every three to four hours but if I feel hungry before three hours I usually ignore my hunger and wait because I shouldn’t be hungry at that time… (right?)

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5 Tips for Intuitive Eating and the Holidays

Seeing as I missed posting on Monday this week, I thought I would take a break from our series on The Eating Guidelines to offer some tips on eating intuitively during the holidays. Christmas is just around the corner, and the holiday parties and shopping marathons have begun. Sticking with Intuitive Eating can be tricky when […]

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