mindful eating

Reasons to Eat Intuitively

Sometimes it is easy to muffle out this talk and keep moving forward; however, sometimes it isn’t so easy. So for those days when Intuitive Eating seems like the long, straight, and narrow; when the voices of dieters seem to be overpowering the voice of reason; and when those diet books are calling from the “Health/Nutrition” section at Chapters, here is a little reminder…

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What I’ve Gained from Ditching Dieting + Embracing Mindful Eating

Recently we shared this image over at Libero Network. I stumbled across it somewhere in the webosphere (credit to recoverylifeandcats.tumblr.com) and it caught my attention. We’ve all seen the Special K adds “What will you gain when you lose?” (a topic for a future post…); however, this image throws it back in Special K’s face

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Cheezies and Frosting?

My first encounter with Intuitive Eating was in Anne Lamott’s book Travelling Mercies (on my “must read” list by the way). Like many of us, Anne was coming out of a stage of disordered eating and body dissatisfaction. She was told about Intuitive Eating and she figured “what the heck” and gave it a try. For

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