Q&A: Timing and Hunger Ques

I have been working (for a while now) on intuitive eating. And I tend to focus on eating every three to four hours but if I feel hungry before three hours I usually ignore my hunger and wait because I shouldn’t be hungry at that time… (right?)

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Q+A: What if I’m Not Hungry for Breakfast?

I often get asked this question – and it’s very valid , because if Intuitive Eating is all about honouring your hunger/fullness, then what if you don’t feel hungry when you wake up? I am always careful how I respond to this queries because given my history with food/eating and my understanding of eating disorders […]

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