Finding Substitutes: What counts, What doesn’t

A cucumber is not a substitute for a chocolate bar.  Let me repeat that: a CUCUMBER is not a substitute for a CHOCOLATE BAR.  This may seem like an obvious fact – we’re not even comparing “apples and oranges” here (at least they are part of the same food group). No we are comparing two completely […]

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The Eating Guidelines: #5 Eat Until You Are Satisfied

I don’t want to take much of your time apologizing for my lack of posts lately; so I am just going to say that I am back and continuing on with my series on the Eating Guidelines.. In honour of this new “home” for the blog, I am doing a series based on The Eating […]

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