A Holiday Survival Guide for the Mindful Eater

The holidays are almost here. Wow. Those just kind of snuck up on me!  Time is moving faster than the crazy holiday shoppers, and everyone is on hyper-drive.  As we all know, the holidays bring with them many emotions, one of the main ones being stress.  With holidays typically comes family, and let’s face it, […]

Read More

5 Tips for Intuitive Eating and the Holidays

Seeing as I missed posting on Monday this week, I thought I would take a break from our series on The Eating Guidelines to offer some tips on eating intuitively during the holidays. Christmas is just around the corner, and the holiday parties and shopping marathons have begun. Sticking with Intuitive Eating can be tricky when […]

Read More