Reflecting on 2020: Lost and Found
I don’t know what to expect in 2021; none of us do. But what I can guarantee is this: as every year before it, there will be things we lose and things we find.
Video Games, Anxiety, and Me
Experiencing video game anxiety doesn’t mean you can’t enjoy video games. In fact, there are many video games that may cause little-to-no anxiety and even a few that have helped ease my own anxious thoughts.
My Top 10 Pick Me Up Songs for Bad Days
I encourage you to make a playlist of songs that help you process negative feelings and remind you that you have the strength and hope to get through.
Have you ever felt trapped?
I wrote this a while back when I was feeling, well, trapped. It was inspired by one of my favourite songs by Regina Spektor, “Small Town Moon”.
Life Lessons from Basil the basil
So my question for you this week, friend, is this: what is inside of you that’s shrivelled up and could use a little water? What helps you thrive, but has wilted from neglect?
Confession from the Trenches
My hope is that if you’re in a similar place and are trying to figure it all out like I am, you will witness my journey and, in even the smallest of ways, be helped by it.
Welcome Back (stay awhile)
I want this space to be a similar place for you as it is for me: a place where you can explore, be understood, find comfort, and maybe feel a little less alone.
30 Things I’ve Learned in 30 Years
30. It seems like such a milestone, and maybe it is. Do I feel as old as I always perceived thirty-year-olds to be? Absolutely not. However, suddenly twenty seems incredibly young to me. I will save any further reflections and ramblings on this for another time. Let’s jump right into what you came here for… …
Words I Won’t be Using in 2018 (and a few I will)
I’ll be honest, I’m a complete word nerd. Words hold a great amount of power in our lives, more power than we give them credit for. The way we talk and the words we choose can shape our perspectives, alter our experiences, and even impact our mental health. This is why for 2018, I have chosen …
Words I Won’t be Using in 2018 (and a few I will) Read More »
29 Things I’ve Learned in 29 Years
As per tradition, here it goes… More people struggle with anxiety than you think. Trust me. We can achieve great things in life if we choose positivity and get out of our own way. Cesar Salad is always a safe choice. Beer can be yummy (especially this beer). And Kronenberg Blanc is the best pizza …