Hi Everyone, I know it has been awhile since I have updated this blog and I apologize – I was needing to take some time off; however, in hindsight I realize that it is very likely I was taking time off from the very things that could be the most help to what I am […]
A Note (where I’m at…) Read More »
I know it has been a long time since I made a post and I apologize, but I’m back! Now, without further ado, onto my post… This week I learned the importance of keeping your fridge stocked. And no, I don’t mean just making sure there is food in it (though that also is highly
Keeping Your Fridge (and cupboards) Stocked Read More »
Recently I was asked for my Social Psychology class to spend 12 hours ‘not conforming’. We discussed what conforming is and what some examples of not conforming would be. Thanks to a quick Google search, I found this definition: Conforming: Behave according to socially acceptable conventions or standards For our assignment, we were asked to
Your journey back to Intuitive Eating depends on how long you’ve been dieting, how strongly entrenched your diet thinking is, how long you’ve been using food to cope with life, how willing you are to trust yourself, and how willing you are to trust yourself, and how willing you are to make weight loss a
Q+A: How long will it take to become an Intuitive Eater? Read More »
Hey guys, Today I want to talk about what it’s like when you STOP using food as a way to cope with emotions. I am not going to lie, it sucks – at least at first it can. Why? Because we are so used to stuffing down our feelings, painting over them with layers of
Feeling (not ‘feeding’) your Feelings Read More »