Q+A

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Q+A: How do I know if I’m eating enough?

Q+A: I often find it hard to know when I’m hungry or not, and a friend recently told me I wasn’t eating enough- although I don’t feel hungry? I’ve had eating disorder tendencies in the past and although I’m not restricting I feel this may be a result?

Q&A: Timing and Hunger Ques

I have been working (for a while now) on intuitive eating. And I tend to focus on eating every three to four hours but if I feel hungry before three hours I usually ignore my hunger and wait because I shouldn’t be hungry at that time… (right?)

Interview for “The Lunge” – anti-Fitspiration Project

As some of you know by now, last year under the umbrella of Libero Network I started a #StopFitspiration project. This project has received a lot of feedback – some good, and some bad. The best part is to see the conversation about Fitspiration take off and begin spreading – asking questions, sharing concerns, and …

Interview for “The Lunge” – anti-Fitspiration Project Read More »

Q+A: If I stop dieting, I regain weight – how do I get back to my ‘normal’ weight?

Anonymous asked: I am usually ____lbs, but now I’ve gained weight and I am ____lbs. Whenever I stop dieting, I put on weight. How do I get back to my normal weight? Thank-you for your message. It concerns me that you are so interested in numbers. Weight is a TERRIBLE indicator of health (as are …

Q+A: If I stop dieting, I regain weight – how do I get back to my ‘normal’ weight? Read More »