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Q+A: If I stop dieting, I regain weight – how do I get back to my ‘normal’ weight?

Anonymous asked: I am usually ____lbs, but now I’ve gained weight and I am ____lbs. Whenever I stop dieting, I put on weight. How do I get back to my normal weight? Thank-you for your message. It concerns me that you are so interested in numbers. Weight is a TERRIBLE indicator of health (as are

Q+A: If I stop dieting, I regain weight – how do I get back to my ‘normal’ weight? Read More »