Updates

An Update

I originally published this on my main site – laurenbersaglio.com – but wanted to share it here, too… * Those of you who are close to me or who work with me know there has been a lot going on over the past few months. I moved from there to there and then had to move from …

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Back…

I couldn’t believe it when I saw that my last post was back in February. Time does fly. There is so much to catch up on and so little at the same time. You will have to bear with me as my writing seems a bit rusty, and after a 96 hour Downton Abbey binge/marathon, …

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10 Body Positive Reasons to Exercise

I am incredibly passionate about exercise and fitness (I used to be a Human Kinetics major, after all); however, what I am most passionate about is a balanced, healthy approach to fitness. Health is holistic and involves the physical as well as the emotional, psychological, and spiritual.

Taking a Leap of Faith

It’s been awhile. I feel like I’ve been saying that in a lot of my posts lately (which are few and far between). The last few months have been a bit of a challenge. I’ve been juggling three jobs while also trying to keep up with family and friends, hobbies, caring for a 70lb puppy, …

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Dear #StopFitspiration Haters: Don’t Put Dirt on my Grave Just Yet

“So now we get to deal with more liberal fem bullshit.” Yes, apparently that is me: Liberal, Feminist, Bullshit. Tonight shit hit the fan. Literally. OK not literally. But still – literally.  The #StopFitspiration haters are back and in full-force. They are coming strong and hard and they are incessant. Tonight I was graced with my …

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