My Eating Disorder Story (+ encouragement)

Hello and welcome to Storytime Friday! This is a series I will be doing on my YouTube Channel. Every Friday I will share a story with you guys. Sometimes it may be something funny or embarrassing; other times it will be something I’ve learned or experienced. Some of them will be lighthearted and fun, and […]

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Have you been loving your body lately?

Dear friend, Have you been loving your body lately? Because I haven’t. I’m not quite sure when it started, but I think it was a few months back. The way time flies, it’s probably been frighteningly longer than I care to admit. It started on the day I first called myself “fat.” Now I say […]

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Intuition vs. Lies

Due to my recent health issues, I’ve had to do a lot of talking about my diet. More specifically, I’ve been faceed with many decisions that need to be made. I’ll be perfectly honest, trying to balance my physical health with my mental health is not easy. If it were one or the other, I […]

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Q&A: Timing and Hunger Ques

I have been working (for a while now) on intuitive eating. And I tend to focus on eating every three to four hours but if I feel hungry before three hours I usually ignore my hunger and wait because I shouldn’t be hungry at that time… (right?)

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Video: Saying No to Perfection (and an update)

So I know I’ve been a bit absent lately… I filmed this video to explain some of the things that have been going on in my life and how perfectionism has gotten in the way of it. As it turns out, this month we are talking about “Saying No” over at Libero Network and it wasn’t […]

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