I wanted to share this piece I wrote for MorethanSkinDeep. But before that, as a side note, I just got a notification that I now have 60 followers on this blog – and I am blown away. I want to thank each of you for all of your support and for continuing to read what I send […]
Living with Scars: Finding Freedom from Self-Injury Read More »
A cucumber is not a substitute for a chocolate bar. Let me repeat that: a CUCUMBER is not a substitute for a CHOCOLATE BAR. This may seem like an obvious fact – we’re not even comparing “apples and oranges” here (at least they are part of the same food group). No we are comparing two completely
Finding Substitutes: What counts, What doesn’t Read More »
Hi guys! So I’m going to be posting my weekly Sunday eating disorder (and other topic) recovery videos on my blog now – I figured that’s a good way to keep track of them, plus I can write a little “back story” or extra notes for each one. Here’s this week’s video – I get
Sunday Recovery Video: Tips for Handling “Triggering” Friends Read More »
We are at the end of our Eating Guidelines series. I sincerely hope you’ve enjoyed the last few article and have found them helpful. If you have any topics you’d like me to cover in upcoming blogs (or ideas for another series) please comment below. And now that we know “how” to eat, it’s time
The Eating Guidelines: #7 Eat with Enjoyment, Pleasure, and Gusto! Read More »
Once again I apologize for my hiatus. Thank you to those of you who have been waiting patiently and haven’t lost faith in my ability to keep a schedule yet! I know it is Tuesday, but I figured better late than never. I am back to posting every monday (I promise!). There is only one more
The Eating Guidelines: #6 Eat (with the intention of being) in full view of others Read More »
I know it’s been awhile. Here’s the thing I’ve learned about life: it carries on. Though you may stop, freeze, get stuck in reverse, life keeps moving forward with or without you. But here’s something else I’ve learned about life – the most beautiful part of it: it’s never too late to pick up and
Apparently Back from Hiatus… Read More »
Seeing as I missed posting on Monday this week, I thought I would take a break from our series on The Eating Guidelines to offer some tips on eating intuitively during the holidays. Christmas is just around the corner, and the holiday parties and shopping marathons have begun. Sticking with Intuitive Eating can be tricky when
5 Tips for Intuitive Eating and the Holidays Read More »
Today is Friday, but I am taking a break from my Friday’s Favourites, because today is also my birthday. So in keeping with my tradition (started last year), I am going to share twenty five things I’ve learned now that I am 25. Don’t mistake who someone can be for who they are. Sometimes you
25 Things I’ve Learned in 25 Years Read More »
As some of you know by now, last year under the umbrella of Libero Network I started a #StopFitspiration project. This project has received a lot of feedback – some good, and some bad. The best part is to see the conversation about Fitspiration take off and begin spreading – asking questions, sharing concerns, and
Interview for “The Lunge” – anti-Fitspiration Project Read More »
I don’t want to take much of your time apologizing for my lack of posts lately; so I am just going to say that I am back and continuing on with my series on the Eating Guidelines.. In honour of this new “home” for the blog, I am doing a series based on The Eating
The Eating Guidelines: #5 Eat Until You Are Satisfied Read More »