Q+A: How do I know what to eat and when?

Anonymous asked: Hi, I’m new to the concept of intuitive eating and have some questions. I’m pretty sure I’ve struggled with an undiagnosed ED for several years. I’m concerned that I generally eat in an unhealthy way. I’m tired of battling my appetite all the time, but how do I know what to eat and […]

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Taking Responsibility for Your Eating (and lifestyle)

One of the most difficult things I’ve found about Intuitive Eating (and life in general) is taking responsibility for your actions. Intuitive Eating is all about letting go of rigid rules and being gentle with yourself. But it is also about discipline–not in the sense of being “so good” for cutting out sugar or having […]

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Cheezies and Frosting?

My first encounter with Intuitive Eating was in Anne Lamott’s book Travelling Mercies (on my “must read” list by the way). Like many of us, Anne was coming out of a stage of disordered eating and body dissatisfaction. She was told about Intuitive Eating and she figured “what the heck” and gave it a try. For […]

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Dear #StopFitspiration Haters: Don’t Put Dirt on my Grave Just Yet

“So now we get to deal with more liberal fem bullshit.” Yes, apparently that is me: Liberal, Feminist, Bullshit. Tonight shit hit the fan. Literally. OK not literally. But still – literally.  The #StopFitspiration haters are back and in full-force. They are coming strong and hard and they are incessant. Tonight I was graced with my […]

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Intuitive Eating Tip: Get Groceries!

I am back after an unnecessarily long hiatus. I do apologize – I’ve decided, though that June is a new month! I started working more full-time now, and I’m sorting out my schedule and priorities and this blog is one of them. So without further discussion, here is one of my biggest Intuitive Eating tips… […]

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