Growth

Five and a half years ago when I made my online introduction I was the girl recovering from an eating disorder and self-hatred. But I have grown since then. I am so much more than that now. And I’m ready to start sharing that.

Intuition vs. Lies

Due to my recent health issues, I’ve had to do a lot of talking about my diet. More specifically, I’ve been faceed with many decisions that need to be made. I’ll be perfectly honest, trying to balance my physical health with my mental health is not easy. If it were one or the other, I …

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Product Reviews: Clarins, Smashbox, and More

As I continue working in the background on what I want this website/blog to be in the future, I thought I’d do a little product review on some empties I’ve been stockpiling over the past few months.

Change

First, I would like to thank you all for all of your supportive and encouraging comments on my last post. You have no idea how much you lifted my spirits–which I believe will be part of my healing. A quick update before moving on, my health hasn’t been great as of recently (even since my …

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An Update

I originally published this on my main site – laurenbersaglio.com – but wanted to share it here, too… * Those of you who are close to me or who work with me know there has been a lot going on over the past few months. I moved from there to there and then had to move from …

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Back…

I couldn’t believe it when I saw that my last post was back in February. Time does fly. There is so much to catch up on and so little at the same time. You will have to bear with me as my writing seems a bit rusty, and after a 96 hour Downton Abbey binge/marathon, …

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Reasons to Eat Intuitively

Sometimes it is easy to muffle out this talk and keep moving forward; however, sometimes it isn’t so easy. So for those days when Intuitive Eating seems like the long, straight, and narrow; when the voices of dieters seem to be overpowering the voice of reason; and when those diet books are calling from the “Health/Nutrition” section at Chapters, here is a little reminder…